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Tags: personal trainer Manhattan

Dijon Maple Chicken and Veggie Roast

Dijon Maple Chicken and Veggie Roast ​Here’s a one-pan dinner roast that makes healthy eating simple and delicious. Fitness dinners simply don’t get easier to prepare than this. Feel free to use whatever vegetables you have on hand that are seasonal and fresh. Courtesy of RealHealthyRecipes.com Servings: 6 Here’s what you need 1 Tablespoon chopped fresh thyme 1 Tablespoon Dijon mustard 1 Tablespoon pure maple syrup 4 bone-in, skin-on chicken breasts 4 cups peeled and cubed […]

Being Positive Pays Off

Being Positive Pays Off Since negative thoughts have been proven to reduce fitness results, make it a practice to reject any negative thought about yourself that comes into your head. When a negative thought floats into your mind immediately respond with, “That’s simply not true,” and then remind yourself of the last positive goal that you accomplished. Once you do this enough times your mind will stop coming up with negative thoughts to send you, […]

7 EASY Dinner Recipes

7 EASY Dinner Recipes If you have stubborn weight to lose that won’t seem to come off, no matter how hard you exercise, then it’s time to closely examine the meals that you eat. When I go through this process with a client it’s nearly always high calorie dinners that are the reason that their results have slowed or stopped. This is a tough one for most of us. Life, work and family are hectic […]

Fight Holiday Pounds

Fight Holiday Pounds The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are somehow transformed into high-calorie dishes that will make you want to do nothing but fall asleep. And don’t forget the drinks. […]

Chickpea Slaw

Chickpea Slaw If you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes contain a heavy, creamy dressing this one is made with guilt-free Greek yogurt. We’ve also added in some chickpeas for the boost of protein and fiber. Make an effort to lighten up more of your favorite recipes by employing techniques like swapping out heavy cream for Greek yogurt or swapping refined sugar for coconut palm […]