John MontaltoFitness Coach
CHOOSE YOUR ROAD
Choose which program/package works for you to get started and begin with your initial Health and Fitness assessment. Hit the BOOK NOW button above, schedule your first session, and receive your Health and Fitness assessment complimentary.1
A workout and nutrition plan will be created for you specifically based off your current capabilities, your goals, and how many sessions per week you will train. Properly planned out to maximize your potential every session.2
At this point you're seeing results, your friends are seeing results, your family, even your coworkers. Keep going. Consistency is king. Some weeks it comes easy, some weeks it comes hard. Sticking to it is the key.3
There's no faster route to your goals than with personalized, 1-on-1 Personal Training. Plans customized to your uniqueness and crafted for you to attain your goals. Be motivated, encouraged, and pushed further than you ever thought you could go.
Small groups between 2 and 5 friends, family members, coworkers, enemies...no matter; all are welcome. An intense, energized, progressive program will be created for your group leading you through 6 weeks of body and mind transformation. The benefits of personal training with the excitement of bootcamps all wrapped into one.
Routines targeting endurance, strength, and flexibility training. Each class uses continuous movement, electric music, and energetic games to boost metabolism, melt fat, blast calories, build muscles and tone the body.