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Recipes

Chicken Pot Pie Soup

Chicken Pot Pie Soup ​Who doesn’t love Chicken Pot Pie? Creamy, hearty chicken soup wrapped up in a warm flaky crust…it sounds dreamy, but it’s actually a nutritional nightmare! Not only are there far too many carbs and calories in the crust, but the soup itself is often filled with heavy dairy products and noodles that make weight gain automatic. I have a lightened up this recipe for Chicken Pot Pie Soup that gives you […]

Meaty Comfort Chili

Meaty Comfort Chili ​Cold days call for warm, hearty comfort food and, today I have the perfect recipe for you. This Meaty Comfort Chili has all of the warmth, flavor and comfort that you could ask for in a healthy dinner. This recipe tastes even better the next day! Courtesy of RealHealthyRecipes.com Servings: 12 Here’s what you need 6 oz. hot turkey Italian sausage, loose 1 yellow onion, chopped 1 cup chopped green bell pepper 1 […]

Cheesy Flat Zucchini Noodles

Cheesy Flat Zucchini Noodles ​Here’s another guilt-free pasta recipe for you! You won’t need a spiral slicer for this one, simply use a regular veggie peeler – like the kind you would use to peel the skin from a potato – to create long, flat zucchini noodles. This recipe has a scrumptious, nutty flavor that will make you forget all about traditional noodles. Feel free to serve with some sliced chicken breast, sliced hard-boiled eggs […]

Dijon Maple Chicken and Veggie Roast

Dijon Maple Chicken and Veggie Roast ​Here’s a one-pan dinner roast that makes healthy eating simple and delicious. Fitness dinners simply don’t get easier to prepare than this. Feel free to use whatever vegetables you have on hand that are seasonal and fresh. Courtesy of RealHealthyRecipes.com Servings: 6 Here’s what you need 1 Tablespoon chopped fresh thyme 1 Tablespoon Dijon mustard 1 Tablespoon pure maple syrup 4 bone-in, skin-on chicken breasts 4 cups peeled and cubed […]

Chickpea Slaw

Chickpea Slaw If you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes contain a heavy, creamy dressing this one is made with guilt-free Greek yogurt. We’ve also added in some chickpeas for the boost of protein and fiber. Make an effort to lighten up more of your favorite recipes by employing techniques like swapping out heavy cream for Greek yogurt or swapping refined sugar for coconut palm […]