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Fitness Tips

Quick Fast Food Guide

Quick Fast Food Guide Let’s face it, there will always be those nights when cooking is simply out of the question. Here’s my quick guide to making smart choices when you’re stuck eating a fast food dinner… Choose Grilled: many fast food restaurants serve grilled chicken – choose this as often as you can. Ditch the Bun: If a sandwich or burger is the only option then lighten it up by asking to have it lettuce wrapped […]

Be a Picky Eater

Judge the food that you eat based on how nutritious it is. How full of vitamins, minerals, fiber and protein is it? Does it contain vital nutrients in each bite? Be picky about what you eat – and avoid those items that aren’t crammed with nutritional purpose. This is another reason that veggie noodles are superior to traditional noodles – simply compare the nutritional content of the two!

Being Positive Pays Off

Being Positive Pays Off Since negative thoughts have been proven to reduce fitness results, make it a practice to reject any negative thought about yourself that comes into your head. When a negative thought floats into your mind immediately respond with, “That’s simply not true,” and then remind yourself of the last positive goal that you accomplished. Once you do this enough times your mind will stop coming up with negative thoughts to send you, […]

7 EASY Dinner Recipes

7 EASY Dinner Recipes If you have stubborn weight to lose that won’t seem to come off, no matter how hard you exercise, then it’s time to closely examine the meals that you eat. When I go through this process with a client it’s nearly always high calorie dinners that are the reason that their results have slowed or stopped. This is a tough one for most of us. Life, work and family are hectic […]

Fight Holiday Pounds

Fight Holiday Pounds The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are somehow transformed into high-calorie dishes that will make you want to do nothing but fall asleep. And don’t forget the drinks. […]