Enter your keyword

The most important healthy eating tip

Mike Todd   
No Comments
Jan 30
There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online. The consensus is clear: in order to have your best body in good health, you must eat healthy. Unfortunately for most, healthy eating is a

Chicken Pot Pie Soup

Mike Todd   
No Comments
Dec 14
Chicken Pot Pie Soup ​Who doesn’t love Chicken Pot Pie? Creamy, hearty chicken soup wrapped up in a warm flaky crust…it sounds dreamy, but it’s actually a nutritional nightmare! Not only are there far too many carbs and calories in the crust, but the soup itself is often filled with

Quick Fast Food Guide

Mike Todd   
No Comments
Dec 14
Quick Fast Food Guide Let’s face it, there will always be those nights when cooking is simply out of the question. Here’s my quick guide to making smart choices when you’re stuck eating a fast food dinner… Choose Grilled: many fast food restaurants serve grilled chicken – choose this as often

Meaty Comfort Chili

Mike Todd   
No Comments
Dec 14
Meaty Comfort Chili ​Cold days call for warm, hearty comfort food and, today I have the perfect recipe for you. This Meaty Comfort Chili has all of the warmth, flavor and comfort that you could ask for in a healthy dinner. This recipe tastes even better the next day! Courtesy

Cheesy Flat Zucchini Noodles

Mike Todd   
No Comments
Dec 14
Cheesy Flat Zucchini Noodles ​Here’s another guilt-free pasta recipe for you! You won’t need a spiral slicer for this one, simply use a regular veggie peeler – like the kind you would use to peel the skin from a potato – to create long, flat zucchini noodles. This recipe has

Be a Picky Eater

Mike Todd   
No Comments
Dec 14
Judge the food that you eat based on how nutritious it is. How full of vitamins, minerals, fiber and protein is it? Does it contain vital nutrients in each bite? Be picky about what you eat – and avoid those items that aren’t crammed with nutritional purpose. This is another

Dijon Maple Chicken and Veggie Roast

Mike Todd   
No Comments
Dec 14
Dijon Maple Chicken and Veggie Roast ​Here’s a one-pan dinner roast that makes healthy eating simple and delicious. Fitness dinners simply don’t get easier to prepare than this. Feel free to use whatever vegetables you have on hand that are seasonal and fresh. Courtesy of RealHealthyRecipes.com Servings: 6 Here’s what you

Being Positive Pays Off

Mike Todd   
No Comments
Dec 14
Being Positive Pays Off Since negative thoughts have been proven to reduce fitness results, make it a practice to reject any negative thought about yourself that comes into your head. When a negative thought floats into your mind immediately respond with, “That’s simply not true,” and then remind yourself of

7 EASY Dinner Recipes

Mike Todd   
No Comments
Dec 14
7 EASY Dinner Recipes If you have stubborn weight to lose that won’t seem to come off, no matter how hard you exercise, then it’s time to closely examine the meals that you eat. When I go through this process with a client it’s nearly always high calorie dinners that

Fight Holiday Pounds

Mike Todd   
No Comments
Dec 14
Fight Holiday Pounds The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes

Chickpea Slaw

Mike Todd   
No Comments
Dec 14
Chickpea Slaw If you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes contain a heavy, creamy dressing this one is made with guilt-free Greek yogurt. We’ve also added in some chickpeas for the boost of protein and fiber. Make an effort to

Think Positive and Get Fit

Mike Todd   
No Comments
Dec 14
Think Positive and Get Fit Your mindset plays a big role when it comes to getting and staying fit. In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your

Guilt-Free Chocolate Treat

Mike Todd   
No Comments
Dec 14
Most of the time chocolate treats are filled with refined sugars that will slow your fitness results. Well, today I have a recipe that uses zero-sugar, stevia-sweetned chocolate that will make both your sweet tooth and your waistline very happy. This zero sugar treat has endless possibilities in the flavor

Toasted Lemon Quinoa Cabbage Salad

Mike Todd   
No Comments
Dec 14
Here’s a unique new salad recipe to try, that’s far from ordinary. With cabbage, green olives, chickpeas, quinoa and a lemony dressing, this salad really satisfies! It’s fantastic as a meal all on its own, or to be served with a larger meal. There are many elements of this salad

4 veggie noodle recipes

Mike Todd   
No Comments
Dec 14
Veggie noodles?! Yes, you read that correctly. While it’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, by now you’re well aware of just how fattening traditional pasta is. I say let’s not give up on our favorite pasta dishes…let’s make these dishes lighter,