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Being Positive Pays Off

Being Positive Pays Off

Being Positive Pays Off

Since negative thoughts have been proven to reduce fitness results, make it a practice to reject any negative thought about yourself that comes into your head.

When a negative thought floats into your mind immediately respond with, β€œThat’s simply not true,” and then remind yourself of the last positive goal that you accomplished.

Once you do this enough times your mind will stop coming up with negative thoughts to send you, making positive progress quicker and easier.

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